Learning Outcomes

Defining Resilience

The Emotional Pathway Experienced During Change

The Characteristics of Resilience

The Behaviours of Resilience

Action Strategies to Develop Resilience

Resilience in Teams and in Organisations

Lesson Summary

In this module you will be introduced to emotional resilience as the process of working with emotions a. resilience involves adapting well in the face of adversity, trauma, threats, or significant sources of stress.  The module focuses on emotional resilience within the workplace.

Emotional Resilience at Work - Course Assessment

This free online course aims to improve stress management skills and handling of pressure through emotional resilience.

Emotional Resilience at Work

The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management and learn how to develop your emotional resilience in both your work and personal life.

Harvard CS50 Guide: How to Pick the Right Course (with Free Certificate)

10 Best Organic Chemistry Courses for 2025

Udemy Q4 2025: First Profitable Year Ends in a Loss

New CEO, New Structure: Greg Hart Reshapes Coursera’s Reporting

Boost Your AI Confidence with Google’s Course

Why Coursera Stock Dropped by 20%

Udemy’s 2021: Half a Billion Revenue, B2B Revenue Soars, B2C Plateaus

Duolingo is Shutting Down Its Only Classroom Tool

The Business of Online Education: A Deep Dive Into Coursera’s Financials

2U Abandons Bootcamp Business, Announces More Layoffs

Duolingo’s 2026 Strategy: The Road to 100 Million DAUs

The Series Finale of Online Education: Coursera Acquires Udemy

12 Best Data Science Courses for 2025

900+ Open University Free Certificates

6 Best Cyber Threat Intelligence (CTI) Courses in 2025

CreativeLive is Live Again: CourseHorse Acquires Platform 15 Days Before Shutdown